Wednesday, December 14, 2011

Brown Sugar Soy Pork Tenderloin - Easy Crock Pot Freezer Meal Recipe


1 lb pork tenderloin
1 cup brown sugar
2/3 cup vinegar
3 tablespoons soy sauce
1 1/2 teaspoon black pepper
3 cloves diced garlic
1/4 cup coca cola (do not add if freezing)

To cook directly:
Mix all ingredients and cook on low 5-7 hours or high 4-5 hours
To freeze: Mix all ingredients, except for the soda. Place in a freezer bag, write contents and directions on the bag and freeze.
To cook after freezing: Partially thaw bag – add soda - cook 5-7 hours on low heat or 4-5 hours high heat.

Tip: If freezing, double bag the mixture. Place one bag inside a small bowl to help contain any accidental spills. Write directions and contents on the outside of the second bag. – Lay flat for freezing.


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