4 chicken breasts
3 garlic cloves
1 tsp basil
1/2 cup soy sauce
1/2 cup ketchup
1/2 cup honey
Mix all ingredients together inside a ziplock bag and freeze
Don't forget to label with cooking directions!
To cook, thaw overnight, cook in crockpot for 5-8 hours on low or 3-4 hours on high
*Hint, make a few bags of this and have dinner for multiple days. This is great served with rice.