1 package frozen spinach, chopped
5 green onions, chopped
1/4 cup fresh parsley, chopped
1 avocado, peeled and chopped
1/8 tspn hot pepper sauce, or to taste
1/2 cup watercress
8 ounces plain yogurt
1 1/4 tspn no-salt garlic seasoning
1/8 tspn freshly ground black pepper
1 purple cabbage
Cook spinach, drain and wring out all juice
Using a blender, or by hand, combine spinach, onion, watercress and parsely. Set aside
Place remaining ingredients except cabbage in blender and blend until smooth.
In a bowl, combine the vegetables and yogurt and mix to blend well.
Refrigerate at least two hours to allow flavors to blend
Hollow out the purple cabbage to use as a serving bowl.
*Serve with stiff crackers, bread crumbs, or fresh vegetables.